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Lots of kids and teens find it hard to sit still and focus. You might feel like you need to get up and run around, or jump or yell.  It might be difficult to listen to the teacher, finish your homework, or keep track of your stuff. 

If this is you, you could have attention deficit hyperactivity disorder (ADHD). This is a problem with how the brain is wired. The good news is, it can be helped.

You might have felt like this since you were really little, or it could be a new thing. Either way, talk to your parents about getting help. Ask them to check out the information links on this page. There are lots of programs to help young people like you. 

The first step is to see if you really have ADHD.  It will be helpful to see a paediatrician. Other things can make it hard to sit still or pay attention. Like, if you’ve been sick or something stressful has happened in your life. So you want to make sure you have a proper diagnosis by a pediatrician.

If you do have ADHD, you might need to take medication. These medications are safe and can really make a big difference. There are also things you and your parents can do to help you learn to stay focused and keep organized.

Once you get the help you need, you will see a big change. It will be easier to focus in class and you will do better in school. You will also find it easier to make friends and get along with adults. When you are older, you will also find it easier to learn the skills you need to get a job you like.

  • I'm worried. I think I might have a substance abuse problem.
  • I'm worried. I have a lot of stress that is freaking me out.
  • I'm worried. I'm in trouble with the law and I need help
  • I'm worried. I feel depressed.
  • I'm worried. I have been secretly cutting myself.
  • I'm worried. I think I have been abused.
  • I'm worried. I'm being bullied.
  • I'm worried. I feel fat, and I think I might have an eating problem.
  • I'm worried. I'm really anxious and sometimes get panicked.
  • I'm worried. I'm thinking about suicide.
  • I'm worried. I'm not sure about my sexuality.
  • I'm worried. Sometimes my thoughts don't seem real.
  • I'm worried. I'm always getting into trouble.
  • I'm worried. I’ve got Autism – what should I know?
  • I’m worried.  I’m always hyper and can’t focus in school.

Drugs and Alcohol

Using alcohol sometimes starts out as fun... Find out more »



Most teenagers feel stressed out at times... Find out more »


Criminal Charges

If you are in trouble with the law there are ways to get help... Find out more »



Don't wait for depression to go away on its own... Find out more »


Self Harm

I'm really suffering inside... Find out more »



Sometimes children and teens are unsure if their experiences were sexual abuse... Find out more »



Everyone has the right to be free from bullying... Find out more »


Eating Disorders

Young people can get caught up in food extremes that aren't healthy... Find out more »



So what can you do about anxiety? Find out more »



So what can you do about these thoughts? Find out more »


Facing Sexuality

It is perfectly normal to question your sexuality... Find out more »


Facing Strange Thoughts

Sometimes my thoughts don't seem real... Find out more »


Behavioural Disorders

Having trouble getting along with friends and family... Find out more »



What should I know? Find out more »



ADHD Find out more »

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