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Healthy Eating for Weight Management


Welcome to the IWK Health Centre’s Women’s Weight management page!  We hope the videos below can assist you in leading a healthy lifestyle and help manage your weight.  Most of the videos are for both pregnant and non-pregnant women.  The videos are presented by IWK dietitians and dietetic interns.  The information is split into different themes, to help make the content easier to watch.  Remember these videos are for general purposes only and should not replace advise from your health care provider or dietitian.  


How to eat a healthy diet – creating a healthy plate for meal balance & portion control.  This video provides meal & snack ideas. 


Benefits of Physical Activity for both pregnant & non-pregnant women



5 Healthy Eating Tips to help manage weight



How to create goals and stick to them.



Weight gain targets and calorie needs for pregnant women.